What makes you sweat?
I don’t mean physical activity, I’m talking about stuff that stresses you out or stuff you get annoyed about⚡️
The next time your buttons are pushed I want you to take a moment to breath and do a little investigating, ask yourself, will this matter in an hour? A day? A month?⚡️
9 times out of 10 it won’t and you can shake it off.⚡️
Resilience and managing anxiety means turning off the buttons people or situations push on you⚡️
PEOPLE CANNOT PUSH YOUR BUTTONS IF YOU HAVE NO BUTTONS TO PUSH⚡️
In other words, don’t sweat the small stuff 😉
I like to use the phrase “pick your battles”, meaning there are better things to expend your sacred energy on than trivial little things throughout the day. ⚡️
Like I said before, your energy is paramount! Protect it and keep it high vibe by letting go of the little stuff that is a waste of time getting annoyed by ⚡️
Someone was short with you? So what. Someone cut you off? So what.
Someone close to you in a mood? So what. ⚡️
Let go of that low vibe ish babe, you’re better than that 💜💜
What little things are you committed to letting go of from now on? Comment below!
📷 by @shopbglittz